:root{--bg:#111514;--surface:#191e1e;--surface-2:#222828;--surface-3:#2b3231;--field:#151a1a;--text:#edf0ee;--muted:#9ca6a2;--line:#dae5de21;--line-strong:#adc1a447;--brand:#a8bb8b;--brand-strong:#c5d1ae;--brand-deep:#879b6f;--brand-soft:#a8bb8b1a;--brand-rgb:168, 187, 139;--success-rgb:145, 171, 122;--student-accent:#a3d65c;--student-accent-strong:#c4e879;--student-accent-soft:#a3d65c29;--student-accent-contrast:#071006;--student-accent-rgb:163, 214, 92;--metal:#e4e9e6;--metal-soft:#b3beb8;--blue:#67c9e5;--green:#9eb991;--lime:#afbd87;--status-green:#8fa982;--status-check:#86aa7c;--success-label:#a9bd91;--amber:#e4c65d;--rose:#f06482;--slate:#aeb9b4;--shadow:0 18px 48px #0006;--radius:8px;--sidebar:#101615;--sidebar-2:#1a201f;--neo-canvas:#171d1d;--neo-surface:#1c2423;--neo-surface-raised:#202a29;--neo-surface-soft:#273130;--neo-field:#18201f;--neo-muted:#a7b2ad;--neo-border:#e2eee51f;--neo-border-strong:#b5caa657;--neo-shadow-raised:7px 7px 14px #0508097a, -7px -7px 14px 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label{flex-direction:column;gap:8px;display:flex}.login-form label span{color:var(--metal-soft);font-size:12px;font-weight:800}.input-group{align-items:center;display:flex;position:relative}.input-icon{color:var(--muted);pointer-events:none;transition:color .2s;position:absolute;left:16px}.input-group input{border-radius:var(--radius);width:100%;height:48px;color:var(--text);background:#0f1414a6;border:1px solid #ffffff14;outline:none;padding:0 16px 0 46px;font-size:14px;transition:border-color .2s,box-shadow .2s,background-color .2s}.input-group input:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(var(--brand-rgb), .15);background:#0f1414e6}.input-group input:focus+.input-icon,.input-group input:focus~.input-icon{color:var(--brand)}.password-toggle-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;place-items:center;padding:4px;transition:color .2s;display:grid;position:absolute;right:14px}.password-toggle-btn:hover{color:var(--text)}.login-form label.login-remember-option{cursor:pointer;-webkit-user-select:none;user-select:none;flex-direction:row;align-items:center;gap:10px;width:fit-content}.login-credentials-options{justify-content:space-between;align-items:center;gap:16px;display:flex}.login-forgot-link{color:var(--brand);font-size:13px;font-weight:800;text-decoration:none}.login-forgot-link:hover,.login-forgot-link:focus-visible{color:var(--text);text-decoration:underline}.login-remember-option input{width:18px;height:18px;accent-color:var(--brand);cursor:pointer;margin:0}.login-form label.login-remember-option span{color:var(--muted);font-size:13px;font-weight:800}.login-error{border-radius:var(--radius);color:#ffb8c5;background:#ec6d8614;border:1px solid #ec6d8640;align-items:center;gap:10px;padding:10px 14px;font-size:12px;font-weight:600;display:flex}.login-error svg{color:var(--rose);flex-shrink:0}.student-registration-form{gap:14px}.student-registration-grid,.student-registration-phone-grid{gap:12px;display:grid}.student-registration-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.student-registration-phone-grid{grid-template-columns:minmax(0,1.35fr) minmax(0,2fr)}.student-registration-grid label,.student-registration-phone-grid label{min-width:0}.student-registration-section-heading{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:12px;padding-top:12px;display:flex}.student-registration-section-heading span{letter-spacing:.04em;text-transform:uppercase;color:var(--brand-strong)!important;font-size:11px!important}.student-registration-section-heading small{color:var(--muted);text-align:right;font-size:11px}.student-registration-country-control{align-items:center;display:flex;position:relative}.student-registration-country-control select{appearance:auto;border-radius:var(--radius);width:100%;height:48px;color:var(--text);background:#0f1414a6;border:1px solid #ffffff14;outline:none;padding:0 9px 0 43px;font-size:12px}.student-registration-country-control select:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(var(--brand-rgb), .15)}.student-registration-country-flag{z-index:1;pointer-events:none;position:absolute;left:14px;color:inherit!important;font-size:18px!important;font-weight:400!important}.student-registration-consents{gap:9px;padding:3px 0;display:grid}.login-form label.student-registration-consent{cursor:pointer;flex-direction:row;align-items:flex-start;gap:9px;display:flex}.student-registration-consent input{width:17px;height:17px;accent-color:var(--brand);flex:none;margin:1px 0 0}.login-form label.student-registration-consent span{color:var(--muted);font-size:12px;font-weight:600;line-height:1.45}.student-registration-consent a{color:var(--brand-strong);font-weight:800}.student-registration-consent a:hover,.student-registration-consent a:focus-visible{color:var(--text)}.student-registration-success-content{text-align:center;justify-items:center;gap:8px;padding:4px 0;display:grid}.student-registration-success-icon{border:1px solid rgba(var(--brand-rgb), .35);background:rgba(var(--brand-rgb), .12);width:64px;height:64px;color:var(--brand-strong);border-radius:50%;place-items:center;display:grid}.student-registration-success-content strong{color:var(--text);font-size:15px}.student-registration-success-content>span{color:var(--muted);font-size:13px;line-height:1.45}.student-registration-invitation-modal .info-block{align-items:flex-start;gap:10px;display:flex}.student-registration-invitation-modal .info-block>svg{color:var(--brand);flex:none;margin-top:1px}.student-registration-invitation-modal .info-block span{line-height:1.45}.student-registration-invitation-modal .info-block strong{color:var(--text);margin-bottom:2px;display:block}.login-two-factor-overlay{z-index:30;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#080c0db8;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.login-two-factor-modal{border:1px solid rgba(var(--brand-rgb), .22);width:min(100%,430px);color:var(--text);background:#141919fa;border-radius:24px;gap:18px;padding:28px;display:grid;box-shadow:0 28px 90px #00000061}.login-two-factor-icon{background:rgba(var(--brand-rgb), .12);width:52px;height:52px;color:var(--brand-strong);border-radius:16px;place-items:center;display:grid}.login-two-factor-modal h2{letter-spacing:0;margin:4px 0 6px;font-size:26px;line-height:1.1}.login-two-factor-modal p{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.login-two-factor-modal>div>span,.login-two-factor-modal label span{color:var(--brand-strong);letter-spacing:.04em;font-size:11px;font-weight:850}.login-two-factor-modal label{gap:8px;display:grid}.login-two-factor-modal input{border-radius:var(--radius);width:100%;height:58px;color:var(--text);letter-spacing:.16em;text-align:center;background:#080c0db8;border:1px solid #ffffff1a;outline:none;padding:0 16px;font-size:24px;font-weight:850}.login-two-factor-modal input:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(var(--brand-rgb), .15)}.login-two-factor-actions{grid-template-columns:1fr 1.2fr;gap:12px;display:grid}.login-two-factor-actions button{border-radius:var(--radius);min-height:48px;font-weight:850}.login-two-factor-actions button:first-child{color:var(--text);background:#ffffff08;border:1px solid #ffffff1a}.login-two-factor-actions button:last-child{border:1px solid var(--brand);background:linear-gradient(135deg, var(--brand-strong), var(--brand));color:var(--bg)}.login-two-factor-actions button:disabled{cursor:not-allowed;opacity:.56}.button-group{grid-template-columns:1.2fr .8fr;gap:12px;margin-top:6px;display:grid}.button-group.login-options{grid-template-columns:1.15fr .75fr .55fr}.login-submit{border-radius:var(--radius);border:1px solid var(--brand);background:linear-gradient(135deg, var(--brand-strong), var(--brand));height:48px;color:var(--bg);cursor:pointer;box-shadow:0 8px 24px rgba(var(--brand-rgb), .15);justify-content:center;align-items:center;gap:8px;font-weight:800;transition:transform .1s,opacity .2s,box-shadow .2s;display:flex}.login-submit:hover{box-shadow:0 12px 32px rgba(var(--brand-rgb), .25);opacity:.95}.login-submit:active{transform:scale(.98)}.login-secondary{border-radius:var(--radius);height:48px;color:var(--text);cursor:pointer;background:#ffffff08;border:1px solid #ffffff14;font-weight:700;transition:border-color .2s,background-color .2s}.login-secondary:hover{background:#ffffff0f;border-color:#ffffff26}:root[data-theme=light] .login-shell{background:radial-gradient(circle at 10% 20%,#0f766e14,#0000 40%),radial-gradient(circle at 90% 10%,#2563eb0d,#0000 40%),linear-gradient(135deg,#f0f4f2 0%,#f4f7f6 50%,#eef3f1 100%)}:root[data-theme=light] .login-stage{background:#fffc;border-color:#0f766e26;box-shadow:0 20px 50px #112b260d,inset 0 1px #fff9}:root[data-theme=light] .login-visual{background:linear-gradient(135deg,#0f766e0f,#0000 35%),linear-gradient(225deg,#2563eb08,#0000 35%),#edf3f1;border-right:1px solid #0f766e1a}:root[data-theme=light] .radar-circle{background:#0f766e03;border-color:#0f766e26;box-shadow:0 0 30px #0f766e05}:root[data-theme=light] .radar-circle:before{border-color:#0f766e33}:root[data-theme=light] .radar-circle:after{border-color:#2563eb33}:root[data-theme=light] .radar-sweep{background:conic-gradient(#0f766e1a 0deg,#0000 90deg 360deg)}:root[data-theme=light] .radar-grid{background:linear-gradient(90deg,#0000 49.5%,#0f766e0f 49.5% 50.5%,#0000 50.5%),linear-gradient(#0000 49.5%,#0f766e0f 49.5% 50.5%,#0000 50.5%)}:root[data-theme=light] .radar-core{border-color:var(--brand);background:#fff;box-shadow:0 0 20px #0f766e26}:root[data-theme=light] .login-panel{background:#fff}:root[data-theme=light] .input-group input{color:var(--text);background:#fbfefd;border-color:#00000014}:root[data-theme=light] .input-group input:focus{border-color:var(--brand);background:#fff;box-shadow:0 0 0 3px #0f766e26}:root[data-theme=light] .login-secondary{background:#00000003;border-color:#00000014}:root[data-theme=light] .login-secondary:hover{background:#00000008;border-color:#00000026}@media (width<=900px){.login-stage{grid-template-columns:1fr;min-height:auto}.login-visual{display:none!important}.login-two-factor-overlay{padding:18px}.login-two-factor-modal{padding:24px 20px}.login-two-factor-actions{grid-template-columns:1fr}}button,input,textarea{font:inherit}button{cursor:pointer}input,textarea{min-width:0}.app-shell{background:linear-gradient(90deg, rgba(var(--brand-rgb), .012), transparent 28%), 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