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button.student-cardio-timer-primary:hover{background:#242424;border-color:#ffffff38}.student-cardio-timer>div:last-child button:disabled{cursor:not-allowed;opacity:.46}.student-cardio-watch-card{border:1px solid rgba(var(--student-accent-rgb), .42);background:linear-gradient(145deg, rgba(var(--student-accent-rgb), .14), #0000002e);border-radius:18px;gap:10px;margin:0 0 14px;padding:14px;display:grid}.student-cardio-watch-heading{color:var(--student-accent);justify-content:space-between;align-items:center;gap:12px;display:flex}.student-cardio-watch-heading>div{gap:3px;display:grid}.student-cardio-watch-heading span{letter-spacing:.08em;text-transform:uppercase;font-size:11px;font-weight:900}.student-cardio-watch-heading 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